We humans used to be part of nature. Nature offered us everything we needed to live off. We depended on it and it was all we had. Over thousands of years our bodies adapted and evolved to find the perfect balance within the environment that we lived in. Over the last few decades this environment … Continue reading Start your own healthy life

Three years ago my husband and I moved with our two kids and a our lovely cat (r.i.p) to the south of Spain for his job. Having been an independent interior designer for 10 years I decided to quit and become what we often jokingly refer to as a ‘Marbella Housewife’. The first year was … Continue reading A little background story

It all began in January 2014 just after my son was born. When he was only two months old I was tired, and not just a little tired but exhaused so I went to see my doctor. He ran some blood tests and the results were shocking. It seemed I had got Hasimoto’s. Hasimoto’s is … Continue reading How my journey began