Written by Katharine Tacon - Photo by Brooke Lark on Unsplash My friend Katharine has written this article and I thought it was something worth sharing here. May it inspire you and your loved ones. Love Lot "I am now officially living my life as a Healthytarian… a what? What is a Healthytarian? Firstly, I … Continue reading Healthytarianism
Do you ever make yourself a vegetable juice in the morning? I do and I just love it! When I tell people that I juice, two very common responses are; “But there is no fiber in juice!” and “What about all that sugar?”. These are two huge misconceptions when it comes to juicing. I’ll start … Continue reading Vegetable juicing
The Chimp Diet
People are getting more and more conscience about their bodies and their health. A lot of people I know are therefore following a diet for health reasons or because they want to look good. Many different diets have found their way into our kitchens. We’ve got the Keto, Paleo, Atkins, Vegetarian, Vegan, Gluten Free, Weight … Continue reading The Chimp Diet
Let autumn begin!
Summer is over and autumn is coming. Schools have started and running noses, the flu and allergies are also on their way. I had always been the first one to catch a viral infection, whether it was a common cold or the flu. It was the year 2016. My family and I had moved to … Continue reading Let autumn begin!
Botox or Antioxidants?
Botox is very common these days, especially, so it seems, here in Marbella. We all want to look fabulous and feel good, right? Well, I'll tell you a little secret; There is a lovely natural anti-ageing remedy out there! Here is a little background information on ageing. Literature tells us that oxidation is a key … Continue reading Botox or Antioxidants?
Healer Teacher Plant
Since living in Marbella, people around me sometimes ask, “You’re from Amsterdam, don’t you miss the Coffeeshops?” and to be honest, I don’t. I never was a weed smoker and there was a point in my life that I was actually against it. But since I’ve become a “Marbella Housewife,” I have started to read … Continue reading Healer Teacher Plant
The Osteopathic Physician
My son was born in less than 5 hours. He was big. While in labour his shoulder got stuck and the medical staff had to pull him out. A week later he started crying. It was non-stop. He had very bad reflux and the doctor prescribed my newborn anti-reflux medication for a two year old. … Continue reading The Osteopathic Physician
Doctor or Nutritionist?
Someone recently said to me, you are writing this blog, but you're not a doctor, are you? I told her that I am not a doctor nor a medical specialist. I am a orthomolecular nutritionist. In the late 1800's and early 1900's medical schools taught a lot of different things. There were homeopathic schools, osteopathic … Continue reading Doctor or Nutritionist?
A Timeline of Vitamin Medicine
Andrew W. Saul, also known as “The Mega Vitamin Man”, is one of the people who changed my life. He has over 40 years of experience in natural health education. wrote many books of which I (have almost) read all. He started the world famous, free-access educational website, www.DoctorYourself.com, which is peer reviewed and the largest non-commercial … Continue reading A Timeline of Vitamin Medicine
Lifestyle or Habits?
If you’ve decided to start your own journey towards a happier and healthier life, you might feel a little lost in the beginning. That is completely normal, because where do you start? It is not just a diet we’re talking about here, this is a change of lifestyle. The most difficult things to change in … Continue reading Lifestyle or Habits?